The child's name speaks for itself. Recently, this diet has gained wide popularity.
The principle of its work lies in the fact that according to your blood type, based on the permitted products, a menu of acceptable or neutral products is selected. And certain products will have to be rejected. You don’t have to count calories at all or calculate the proportion in grams, you just need to determine the foods you are allowed to eat. The weight loss process does not consist in sharply limiting the amount of food, but in eating healthy food that is more biologically suitable for your body. And, of course, you need to know your blood type. Your doctor will help you determine your blood type.
American doctor James D'Amado categorized all products as useful, neutral and harmful. Each blood type has its own set of allowed foods, foods that should not be eaten and those that do not bring any benefit or harm. This suggests that if people with different blood types use the same product, you can get different results. That is, some will be better from the same product, while others, on the contrary, will lose weight. This diet will allow you to recognize unwanted foods and eliminate them from your menu.
Blood groups and recommended products:
There are four blood types. Each blood type appeared at a different time, depending on people’s lifestyle. Lifestyle has changed and, as a result, people’s diets have changed. Based on that, it was concluded that blood type and diet are closely related.
Originally, there was only one blood type. In the process of evolution, irreversible changes occurred that resulted in the appearance of other blood groups.
The most common is the first blood type. From this blood type, according to many scientists, all others are descended. Most people are of this type, approximately 33. 5% of all inhabitants of our Earth.
People with this blood type are also called "hunters", given that in ancient times meat was mainly consumed as food. Because of this, people hunted and survived. The body of hunters has learned to deal with a large amount of protein, it has learned to extract the required amount of nutrients from food. Those with this blood type have an excellent immune and digestive system, but find it difficult to adapt to changes in the environment. Their immune system is very active, which can lead to allergies, they can have problems with blood clotting, they have high acidity in the stomach, which can lead to ulcers, and they are susceptible to diseases such as arthritis.
From the above we can conclude that the main food of this blood group is meat. Based on the information below, you can make your own diet and menu.
Products for the first blood group:
Useful products for the first blood group:
- Meat and poultry: veal, beef, lamb, game, lamb, liver, heart;
- Seafood: perch, brown trout, seafood, salmon, mackerel, sturgeon, sardines, pike, cod;
- Fats and oils: olive oil, linseed oil;
- Nuts and seeds: pumpkin seeds, walnuts;
- Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
- Fruit and berries: plums, prunes, figs (including dried);
- Drinks: pineapple juice, cherry juice, plum juice;
- Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, pomegranate, chicory, parsnip.
Neutral products:
- Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
- Seafood: cap, oysters, squid, flounder, carp, shrimp, mussels (mussels), lobster, crab, eel;
- Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
- Fats and oils: cod liver oil, rapeseed and sesame oil;
- Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
- Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
- Vegetables: cucumbers, shallots, oyster shells, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
- Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apple, khaki, gooseberry, cranberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
- Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
- Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.
Prohibited Products:
- Meat and poultry: goose, pork;
- Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
- Dairy products: ice cream, yogurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
- Fats and oils: corn oil, cottonseed oil, peanut butter;
- Nuts and seeds: pistachios, cashews, poppies, peanuts and peanut butter;
- Cereals and grains: buns, durum wheat products, buns, oats, rye, wheat, wheat germ bread, corn;
- Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
- Fruits and berries: melon, mandarin, coconut, orange, strawberry, wild strawberry, blackberry;
- Drinks: black tea, orange and apple juices, cider, coffee, cola;
- Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.
Products for another blood type:
By switching to an inactive lifestyle, a new type of people "farmers" emerged. And as a result, another blood type appeared. These people adapt well to their environment. Their weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes mellitus, they are prone to cardiovascular diseases, oncology, liver diseases, anemia. Complete vegetarianism is recommended for this species.
Useful products:
- Seafood: mackerel, brown trout, carp, yellow bass, silver bass, cod;
- Dairy products: soy cheese, soy milk;
- Fats and oils: olive oil and linseed oil;
- Nuts and seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;
- Cereals and grains: rice cakes, wheat germ or soy flour, buckwheat;
- Vegetables: pear (artichoke), broccoli, onion, leek, carrot, parsley, beans, horseradish, garlic, lentils, spinach;
- Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
- Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
- Other products: soy sauce, chicory, ginger, garlic, mustard, parsnips, ginseng, St. John's wort, valerian, ginger, chamomile, pomegranate, echinacea.
Neutral products:
- Meat and poultry: chicken or turkey, chicken;
- Seafood: pike, sea bass, thalli, sturgeon;
- Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
- Fats and oils: cod liver oil, rapeseed oil;
- Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppies, sesame seeds;
- Cereals and grains: oat bran and oatmeal, corn flakes and corn flour, rice rice, barley, rice and corn bread, rye bread;
- Fruits and berries: nectarines, kiwis, grapes, pomegranates, lemon limes, pears, peaches, watermelons, melons, apples, persimmons, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
- Drinks: white wine, cider, apple, grapes, cranberries, cucumber, cabbage juices;
- Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skull.
Prohibited Products:
- Meat and poultry: veal, beef, pork, lamb, game, rabbit meat, duck, pheasant meat, partridge meat, liver, heart, mutton;
- Seafood: seafood, shellfish, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobster, octopus, crab, crab, herring, eel;
- Dairy products: ice cream, butter, whole milk, whey;
- Fats and oils: cottonseed oil, corn oil, sesame oil;
- Nuts and seeds: pistachios, cashews;
- Cereals and grains: bread of several grains, wheat;
- Vegetables: eggplants, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, hot red peppers, tomatoes, beans;
- Fruits and berries: mandarins, oranges, mangoes, bananas, melons, coconuts;
- Drinks: black tea, carbonated drinks and cola, tomato and orange juices, beer;
- Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape vinegar, black pepper, white pepper, rhubarb, twisted acid
Products for the third blood group:
The third blood type includes the features of the first two groups. People with this blood type were called "nomads". The body of these people is more balanced, they will be able to eat both animal and dairy foods and foods of plant origin. The body's digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.
Useful products:
- Meat and poultry: rabbit, lamb, game, lamb;
- Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, seafood, pike, sardines;
- Dairy products: goat's milk, goat's cheese, skim milk, kefir, cottage cheese, yoghurt;
- Fats and oils: olive oil;
- Cereals and grains: rice cakes and rice, millet, oats, millet;
- Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, kale, yellow and green peppers, eggplant, beans, red hot peppers;
- Fruits and berries: grapes, banana, plum, pineapple, cranberry;
- Drinks: green tea, juices from allowed vegetables and fruits;
- Other products: horseradish, ginger, pomegranate, curry, ginseng, peppermint, licorice root, parsnip, sage.
Neutral products:
- Meat and poultry: veal, turkey, liver, beef;
- Seafood: thalli, tuna, perch, carp, trout, squid, herring;
- Dairy products: whole milk, whey, butter and butter, soy milk and soy cheese;
- Fats and oils: cod liver oil, flaxseed oil;
- Nuts and seeds: almonds, walnuts;
- Cereals and grains: gluten-free bread, oat bran, soy flour bread;
- Vegetables: mushrooms, onions (all kinds), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
- Fruits and berries: apple, cherry, orange, mandarin, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prunes, raisins, dates, figs, kiwi, cranberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
- Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
- Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;
Prohibited Products:
- Meat and poultry: chicken, quail, duck, pork, goose, partridge meat;
- Seafood: eels, crabs, mussels, shrimps, anchovies, lobsters, crabs, octopuses, other mussels;
- Dairy products: processed cheese, ice cream;
- Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
- Nuts and seeds: cashew nuts, pine nuts, peanuts and peanut butter, sunflower seeds, poppies, sesame seeds;
- Cereals and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
- Vegetables: tomato, soy, corn, avocado, olives, radish, artichoke;
- Fruits and berries: khaki, pomegranate, coconut;
- Drinks: carbonated drinks, pomegranate juice, tomato juice;
- Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb.
Products for the fourth blood group:
The rarest blood type on Earth is the fourth. It is formed as a result of merging two types of blood, it is the youngest and the most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood type includes both the positive and negative aspects of the second and third blood groups together. The list of allowed products depends on this.
Useful products:
- Meat and poultry: rabbit meat, turkey, lamb, lamb;
- Seafood: sea bass, cod, brown trout, salmon fish, pike, sardines, sturgeon, mackerel;
- Dairy products: non-fat sour cream, goat's milk and goat's cheese, yoghurt, homemade cheese;
- Fats and oils: olive oil;
- Nuts and seeds: nuts, peanuts and peanut products (including peanut butter);
- Cereals and grains: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, rice rice and rice bran;
- Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
- Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
- Drinks: green tea, juices from allowed vegetables and fruits, coffee;
- Other products: ginger, chamomile, parsley, curry, pomegranate, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.
Neutral products:
- Meat and poultry: liver, pheasant meat;
- Seafood: herring, carp, shellfish (shellfish), caviar, squid;
- Dairy products: whey, skimmed milk;
- Fats and oils: cod liver oil, flaxseed oil, canola oil, peanut oil;
- Nuts and seeds: almonds, pistachios, pine nuts, cashews;
- Cereals and grains: wheat germ bread, soybean bread;
- Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
- Fruits and berries: apples, lime, apricot, peaches, pear, mandarin, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, cranberries, raspberries, blueberries, red currants, blackcurrant, elderberry;
- Drinks: red wine, white wine, cider, permitted fruit and vegetable juices, beer;
- Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruit), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmegwalnut, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;
Prohibited Products:
- Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail, partridge, venison;
- Seafood: salted or pickled herring, crab, anchovies, shrimp, eels, seafood, chips, smoked salmon, octopus, crabs, lobster, oysters;
- Dairy products: whole milk, butter;
- Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
- Nuts and seeds: hazelnuts, sunflower seeds, poppies, pumpkin seeds, sesame seeds;
- Cereals and grains: cornflakes and corn flour, buckwheat;
- Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, hot pepper, radish, black olives;
- Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
- Drinks: black tea, carbonated drinks, pomegranate juice, orange juice;
- Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother and stepmother.